16 June 2009

Southern Vermont ride

Last Saturday two of my HUP buddies, Jeff & Robert along with Lodrina (FOHU) joined me up in southern Vermont for a road ride. We donned the blanco and got after some scenic Vermont as well as climbs. The ride took us through Andover, Londonderry, Weston, Ludlow, Tyson Road,Reading, Chester and some other villages. We saw a lot of moose crossing signs but no moose (we would have settled on moose knuckle too, but that evaded us as well). In all we did about 67 miles of riding with 7000 feet of elevation gained. The final stretch back to the house included a 19% wall that put an exclamation mark on the ride.

After we got cleaned up we had a few beers, and a good meal. Here are some of the pics...

Jeff, Robert, Tom and Lodrina on Hilltop Road in Andover, VT


This punchy kicker was about 1 mile into the ride.

Robert snacking out of his Bento box, we made him take off his clip on tri bars.

JBrams enjoying the VT roads.


Robert got an eyeful of Jeff's rear all day.

Jeff's hardman look

Blanco Bulge brothers




My awesome watch & glove tan



Blanco HupCakes were consumed


Lodrina and Jeff relaxing after the ride.

Johan Museeuw digs Hupcakes

28 May 2009

Rapha Gentleman's Race in New Paltz NY

"I wanted to get this post up sooner than later but the mental fatigue and a busy work week have been reminiscent of the resistance going up the sustained 10% grades last Sunday." - Tom 3 weeks ago.

That was the first week's excuse, not sure why I've been slacking in writing this post for so long. It certainly deserved a write up, but like the ride, there's a lot to cover. Instead here are some images from the ride.



This was a joy to climb, as it came early and the views were spectacular.



Rosey used the old dollar bill trick on a sliced sidewall. It held out for the rest of the 100+ miles.


The Squadra refuels : Meg, Mark, Steve, Jeff and Scott. A solid group of friends to ride, suffer, and rejoice with.


Throw some BBQ sauce on these legs, cooked well done

11 May 2009

Sterling Road Race

Last Saturday morning I met up with Mark Bernard and Darrin O. and we headed to the Sterling Road Race. We would be racing in the Cat 4/5 35+ group and had a leisurely 11:20 am start. That worked out great as I got dropped off at Mark's and we were able to get in a good 15 mile warm up to Sterling.

The course consisted of an 8 mile loop. Our group only had to do 3 laps, compared to 40 and 56 of the 4s and 3/4s. Though the finish was up a punchy hill, I had heard reports that it often ends in a sprint. And with only 3 laps there wasn't likely enough separation to occur. The hill didn't look to bad, it was comparable to a few in my 'hood. This gave me confidence as I always win the hilltop finish on my commute home from work.

The race had a neutral start for a few miles and then up the finish hill, down some windy side streets, back up a main road (I can remember the route #), and then a right hand turn followed by another right and up the hill to the finish.

Laps 1 & 2 were quite boring. I had serious thoughts that maybe road racing just wasn't for me. Even though Battenkill was tons of fun, this was probably more akin to what road races are like. At the 4/5 level of cycling there aren't a lot teams save NEBC & Minuteman, and there weren't any breaks. One guy got off the front for a little bit but didn't seem to be getting much of a gap. I sat in the whole time (why it was boring in retrospect) and tried to stay upright. It certainly was a bit nerve-wracking with 75 other beginner bike racers riding together with the yellow line rule. I figured this race was all about positioning for the final climb, and it gave me a shallow glimpse to what it must be like for the experienced racers working to either position there sprinter or themselves.

When the bell lap came around there were a few hard efforts after cresting the hill as the race pace picked up and guys got anxious to test themselves after cruising around the previous 2 laps. I was able to get up front, probably in 10th position. This was much more my taste, more room to maneuver in and less chance of crossing wheels. I didn't get a chance to look back and see if we had a real break. In the last 2-3 miles it felt like we slowed up a bit as others were able to join back on. In hindsight, I should have tried my luck at a flyer here, maybe someone would've gone with me, but the n00b in me told me not to chance it, so I sat in (like that wheelsucker Reilhan).

I saw a guy in a solid white jersey go as we rounded the corner into Sterling center, so I jumped out of the saddle and tried to go with the others. I think I was a bit too far back though as it looked insurmountable... so much for positioning. I guess my hesitance was caused by not wasting effort only to pull others along with me and get schooled in the sprint. So anyway we came into the corner leading up to the hill finish and I jumped out of the saddle again. I honestly thought I'd be able to stay out of the saddle and sprint to the top, but was sadly mistaken.I not only misjudged the length of the hill, but also grossly exaggerated my own climbing prowess. Here I was thinking I'd take another commute home hilltop victory or storm the Muur de Gramont a al Stijn Devolder and still snag a top 5 result.


Stijn Devolder executes the winning move up the Muur in the '09 Ronde
photo courtesy www.Sirotta.it

Alas, it was not to be. That self-image fantasy was completely shattered as the lactic build up my legs forced me to sit. I tried to grind it out but now others were coming around me. One more feeble attempt to get out of the saddle and go was immediately thwarted and covered by the lactic lockdown in my legs. Beyond humbled, I managed to get one place back and ultimately came in 11th. I could barely climb the rest of the hill to get out of the way of finishing riders.

Lactic Lockdown up the hill finish
photo courtesy Pete Banach

Sterling '09 was my 2nd road race (mucho differento than Battenkill) and I definitely learned some things about positioning, and pacing. That final climb was exponentially more difficult than I imagined because I had exerted too much energy too far out. I think I have a couple more road races in me this year. I may or may not be able to do Sunapee this weekend, but I am a definite go for the Rapha Gentleman's Race on Memorial Day weekend in New Paltz, NY. Cheers and Thanks for reading.

21 April 2009

Battenkill by the numbers

The general consensus seems to be that posting power and training data is a faux-pas (especially from a cat 5 roadie!). Here they are anyway from this 190 lb Battenkill'd victim... Maybe a coach or cycling guru will want to make me there special project.

Entire workout (235 watts):
Duration: 3:05:11 (3:06:05)
Work: 2610 kJ
TSS: 318.8 (intensity factor 1.017)
Norm Power: 290
VI: 1.23
Pw:HR: 3.02%
Pa:HR: 5.43%
Distance: 62.23 mi
........Min Max Avg
Power: 0 892 235 watts
Heart Rate: 76 194 157 bpm
Cadence: 31 156 85 rpm
Speed: 0 45.8 20.2 mph
Pace 1:19 0:00 2:58 min/mi

Some interesting obsrevations (to me at least!)...
Peak 5 minute power came on the first climbs slightly before mile 10.
Peak 10 minute power came on the last climb on Stage Rd.
Peak 20 minute power came after the first climbs when the break was formed & escaped.

Here's how a pro does it at twice the distance.

20 April 2009

Battenkill Report

Long Story Short: First road race ever, 5th place in the 35+ Cat 5, a great weekend!

I took the full day off on Friday to pack up, make drastic changes to my bike and catch a ride up with my good friends Ronnie Steers and Mark Bernard. We grabbed the GPS and set off towards Cambridge, NY. Three hours of chit chat later we arrived at a wonderful farmhouse that would server as HUP basecamp for the weekend.

After marveling at the gorgeous property and feeding the horses, we set off to get pick up our numbers and get a short pre-ride in. Of course there were some shenanigans. No less than 2 miles down the road Mark 'Jens Voight' Bernard rode us off his wheel. I looked down at my power meter to check the output and it was bouncing right around 400 watts. He claimed he was opening up. Anyway, we got our numbers, made it on to the local TV broadcast and then headed out for a partial preview. We went through the covered bridge and then checked out the turn on to the first dirt section. It was a suitable place to turn around and get the obligatory covered bridge photos.

The race would wind through the backside of this bridge and hang a hard right


M.Bernard, D.Loszewski, R.Hale, C.Baker and T.Needham


M.Bernard contemplates the irony of a scenic covered bridge in America's Hell of the North

After our warm up ride we arrived back at the farmhouse and were treated to a great dinner mostly prepared by Robert and Chip. Risotto, pasta, garlic bread, and a few brews were consumed. We relaxed by the fireplace talking of our life's ambitions and then called it an evening.

Race morning came and we then rolled a short 3 miles into town where we would lineup. There were 5 of us in the Cat 5 35+ race. Myself, Chip, Robert, Jim and Mark. Ronnie being the youngster of the 30+ guys was all alone, but that didn't matter in the end as he had a super good race coming in 5th place in the Cat 5 under 35.

We promptly started at 10:30 am and I was glad to see that nobody went for the hole shot. There were only 50 of us in this category which was small compared to the 3s and 4s which each had to be split into two separate groups. A few miles into the race, Chip came to the front of the group and pulled me along because he knew I wanted to be in a good spot should mass chaos unfold in the covered bridge or onto the right turn onto the course's first dirt section. The Cat 5s seemed to be riding smoothly despite the horror stories I had heard... "Get your 10 races done and upgrade to Cat 4 ASAP!"


Bert, T, and Chip NOIR it up for BKill

I will not fib or embellish here, I don't recall much of the race. Most of it is a blur except for a few moments of success and failure. At the first climb of the day I worked hard to stay up front to the leaders, not too too many watts but enough that when a small group of about 9 formed we were able to get a gap and then move out on the 2nd climb. There were 2 guys from CRCA/NY Velocity that looked like they raced for Acqua-Sapone, they both had pimped Cervelos and look Euro PRO. How was I supposed to hang with these guys? I remembered "It's Not about the Bike (it's about the wheels)". Unfortunately they both had deep dish carbon wheels too, Hed and Edge respectively, hmmmph. I would trust my faithful Roubaix and its relaxed geometry.

So these guys started barking out orders to the 9 man break. "Double paceline! Echelon right!" and "Short Pulls, DON'T ACCELERATE!" I had recollections of the summer of '93, the parade deck at Parris Island. "To the winds...MARCH"! The voice inside my head was all "WTF?!" as I am one who rarely rides in a group, I felt like a real n00b. It turns out these guys did a great job in getting us organized and away!

Soon we lost two riders who were unable to keep up with our squad. Down to 7 riders with about 45 miles of racing left. After the first dozen rotations I began to relax and get the hang of road racing. One of the guys in the break, Bill, had just ridden the course the previous weekend and was very helpful in letting us know what lie ahead. But I also had the Schema di Attacco that Jeff had us affix to our top tubes, very cool.

J.Bramhall's HUP United Super Corsa Schema di Attacco!

The guys in the group were all pretty cool, even the capos from NY Velocity/CRCA. There were no shenanigans and everyone seemed to shared the work. At the half way point I thought it unlikely that the chase group would actually catch us since we were looking like Garmin-Slipstream in last years Giro team time trial (slight embellishment). My biggest problem at this point was that I had gotten some gel, Espresso Gu to be specific, on my left glove and it was sticking to my hood. Gha!

I had one slight scare on a descent that curved sharply to the left when I was out in front. A sequence of myself overcooking the turn, flipping over the bars into a ditch scared me from taking the lead on descents from there on out. I'm not sure following was much better as I had to scrub my speed to stop from passing others or cross the yellow line.

I would occasionally glance down at my computer and the Schema di Attacco to see what was coming up. I was pleasantly surprised at mile 40 to see the feed zone coming up and that meant just a little over an hour of racing left. I remember thinking that I would be screwed if I got dropped. I was tiring a bit, I think a lot of it was my wheel sucking sucked. As soon as the guy said "last" to me and I pulled in behind, there would be a small gap that I had to close. I chalk it up to fatigue and poor timing.

Coming into the feed zone I had no idea what to expect as I have never grabbed a bottle on the move before (just brownies, cupcakes and dollars). HUP was fortunate enough to have J.Bramhall's wonderful woman Lodrina handing out bottles and musette bags. I had a 16oz bottle of Accelerade that she was going to pass me. Well, with all the grace and coordination of Lewis Skolnick attempting a high five, I slapped the bottle out of Lodrina's hand. I think I was the only person who failed her on the day. Luckily, I had about 10 ounces of Accelerade and a few gels left with 20 miles to go. I will now practice bottle feeds like I they are as important as high speed 'cross dismounts in the fall!

The next significant event I remember was that one of the guys in our break flatted after one of the many dirt sections, I think this was around mile 50. So now we were down to six and my chances of a top 5 were looking good. This is about the point where a lot of riders from several different categories were scattered around the road.

I kept guessing that one of the CRCA dudes would make a break soon, but it did not happen just yet. Finally Stage road and the last climb of the day entered the picture. It was tough enough at mile 55, and that it was dirt with some marbles AND it stair stepped made it all the more challenging. Up the climb I noticed that one of the bigger guys in the break had been dropped. And soon it would be my turn, as this is where my race for the podium ended. I faded on Stage Rd, thinking that I would be able to catch them on the descent. But in reality I was on fumes, letting gaps form, getting annoyed with all the other category riders in "my" line. I still had Bill, the knowledgable course rider in his solid golden jersey in my sights.

At the crest of Stage Road, I could no longer see the leaders which disheartened me. The pavement and fast descent provided a welcome respite along with the thought that I should finish top 5. Still, Golden Bill was in my sights and I time trialed the hell out of my super-relax Roubaix and got all aero in hopes of chasing him down for 4th. Slowly he would fade from my picture, so I started looking behind. The coast was clear. I told myself to keep up the WATTS in case those guys flatted or crashed. Well I kept the watts up and crossed the line in 5th place, looking around to see any familiar faces. I found Ronnie and then watched as my buddies came in. Whaddya know, the CRCA/NY Velocity guys finished 1 & 2. Damn them and their better equipment (including lungs, heart & legs) :-b

I am really happy with the way my race went. I made sure I was in the right position when the break formed after the 2nd climb. I worked hard for the break, but didn't over exert myself. I probably wasn't stronger than the top 4 on Saturday so I cannot complain with 5th. I think my time was around 3:05-ish. If I could change one thing it would be to know the last climb and finish more thoroughly. Also going on fast group rides (like the last 15 miles of le Ronde de Blackstone Valley) would help me a great deal.

After the race we jumped in Chip's van and Eli escorted us back to the farmhouse where I enjoyed some Ovaltine, bagel w/ Nutella & banana, and many other goodies. Thanks so much to all the HUP crew, FOHUs and Mike (who was so ridiculously hospitable). Thanks for reading!


See you in 2010 Battenkill!

23 March 2009

HUP's southern NH Battenkill sim 1.0 ride

On Saturday about 11 HUPs and friends went out to tackle some southern New Hampshire territory in hopes to get some training simulation for next months Tour of the Battenkill.

We rolled out of Mine Falls in Nashua and did about 60 miles through some dirt roads and scenic hill sections around Hollis, Brookline, Milford and Wilton NH. Some of the features of the ride were the dirt road climb up Federal Hill, the tough pavement pitch on McGettigan Road, the nice view atop Pead Hill, the steady climb of 31 south followed by the fast swooping descents on Merrian Hill and Valley Road (route 123).


On top of Pead Hill in Wilton NH. More KOM points here for J.Bramhall.

Recovering and relaxing at the Peddler's Daughter in Nashua


The great thing about the ride was that we had zero mechanicals/flats. I was impressed by J.Bramhall and M.Bernard, they looked in great form and should do well at Battenkill. I should mention that Chip has a nice write up of it here, and Yash has posted on the HUP blog too. Thanks all for making the drive up, I had a fantastic day. Let's do another one sometime soon.


04 February 2009

2009 Cyclocross Schedule for New England (tentative)

There are lots of dates filled in now for the 2009 Cross Schedule on

NEBRA's site ...


Sun, 23 Aug Blunt Park Cyclocross Springfield, MA


Sat, 29 Aug Palmer Cross Palmer, MA


Sun, 13 Sep Quad Cross Bedford, MA


Sun, 20 Sep Sucker Brook Cross


Sat, 26 Sep Vermont UCI Cross Williston, VT ~VERGE~
Sun, 27 Sep Robinson Park Cross Springfield,MA
Sun, 27 Sep Vermont UCI Cross Williston, VT ~VERGE~


Sat, 03 Oct Gloucester UCI Cross Gloucester, MA ~VERGE~
Sun, 04 Oct Gloucester UCI Cross Gloucester, MA ~VERGE~


Sat, 10 Oct UCI Cross Rhode Island ~VERGE~
Sun, 11 Oct UCI Cross Rhode Island ~VERGE~


Sat, 17 Oct Mansfield Hollow Mansfield, CT
Sun, 18 Oct Amesbury Cross Amesbury, MA


Sat, 24 Oct Downeast Maine UCI Cross New Gloucester, ME ~VERGE~
Sun, 25 Oct Downeast Maine UCI Cross New Gloucester, ME ~VERGE~
Mon, 26 Oct MRC Cross - TENTATIVE DATE Wrentham, MA


Sat, 31 Oct Canton Cup Corss Canton, MA
Sat, 31 Oct Vermont Psycho Cross Brownsville, VT
Sun, 01 Nov West Hill Shop Cross Putney, VT


Sat, 07 Nov Northampton UCI Cross Northampton, MA ~VERGE~
Sun, 08 Nov Northampton UCI Cross Northampton, MA ~VERGE~


Sat, 14 Nov Plymouth North Cross Pllymouth, MA
Sun, 15 Nov Plymouth South Cross Plymouth, MA


Sat, 21 Nov Shedd Park Cross Lowell, MA
Sun, 22 Nov Spooky Bikes Cross Easthampton, MA


Sat, 28 Nov Baystate UCI Cross Sterling, MA ~VERGE~
Sun, 29 Nov Batstate UCI Cross Sterling, MA ~VERGE~


Sat, 05 Dec NBX UCI Cross Warwick, RI ~VERGE~
Sun, 06 Dec NBX UCI Cross Warwick, RI ~VERGE~


It's early, but what d'ya think? It works for me with the one exception being that Canton Cup and Putney are on the same weekend. The last two years I have done Psycho Cross at Ascutney which is the day before Putney, but now conflicts with Canton.

The Psycho Cross course is unique and brutal, it had small turnout both times I've raced it. That and Mansfield Hollow are the two most underrated (under attended) courses in New England. Ascutney was easy to pair up with Putney to make a weekend out of it. So now it conflicts with Canton, which is like the premier non-Verge race in New England, which is kind of a bummer. But overall I am psyched for the '09 cross schedule, though I don't mind waiting another 7 months because there is lots that needs to be done (engine overhaul). Cheers.

Climbing up Ascutney at the 2008 edition of Vermont Psycho Cross
Photo courtesy of Paul Weiss